Indiana Daily Student: OPINION: The pitfalls of your social media fitness coach
The “ideal” fitness lifestyle pushes people toward unhealthy extremes, including obsessive clean-eating behaviors or restrictive calorie counting. The exposure increases risks of falling into a state ...
Heather Kinzalow became a fitness instructor by accident … or fate. “An instructor didn’t show up for a class (I was taking), so I stepped up and did what I needed to do,” she said. “I got thrown into ...
SPONSORED: Health and Fitness Fridays: Benefits of working with a Profile by Sanford health coach SPONSORED: Health and Fitness Fridays: Profile by Sanford member testimonial, a flexible plan that can ...
In order to meet your fitness and body goals, one must be intentional about getting the proper nutrition in their diet. [Related: 3 Ways to Tell Your Co-Workers ‘No’ When on a Diet] As a fitness ...