Most men don't do certain exercises because they think they look too "girly." They tend to avoid the abduction (outer thigh) and adduction (inner thigh) machines, apparently thinking they're only for ...
IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they mean, you've probably spent some time on the floor of a big box gym and perused all of the machines.
Yahoo: Abduction and Adduction Are Key Movements for Your Workouts. Here's How to Tell Them Apart.
Abduction and Adduction Are Key Movements for Your Workouts. Here's How to Tell Them Apart.
Yahoo Style UK: Adduction Vs. Abduction: The Fitness Terms You’re Probably Mixing Up—And Why It Matters
Add Yahoo as a preferred source to see more of our stories on Google. “It’s really easy to confuse the two, but knowing the difference between adduction and abduction exercises can help you train ...
Adduction Vs. Abduction: The Fitness Terms You’re Probably Mixing Up—And Why It Matters
Verywell Health on MSN: Understanding the key differences between abduction and adduction
Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Abduction moves your arm or leg to your sides, away from the midline.Adduction brings your arm or leg back toward the midline.These ...
Women's Health: Abduction vs adduction: what’s the difference and why it matters for your workouts
Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Abduction vs adduction: what’s the difference and why it matters for your workouts