Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.
Meditations (Koine Greek: Τὰ εἰς ἑαυτόν, romanized: Ta eis heauton, lit. ''Things Unto Himself'') is a series of personal writings by Marcus Aurelius, Roman Emperor from 161–180 CE, recording his private notes to himself and ideas on Stoic philosophy.
What is Meditation? Why Learn to Meditate? How to Meditate Basic Meditations Beyond the Beginning Explore our Mindful Meditation Guide, featuring various styles, benefits, and free audio practices to enrich your daily life through meditation. Kickstart your journey with our free 5-day Meditation for Beginners guide, delivering essential insights and guided practices directly to your inbox ...
Guided meditations have no preamble or discussion. They begin and end with the sound of the chime. There are periods of guidance and stretches of silence. All are suitable for first-time meditators (though we suggest listening to the discussion before doing the meditation if possible) and long-time practitioners, and everyone in between.