Are beans the same as legumes? “All beans are legumes, but not all legumes are beans,” explains Zumpano. “Legumes are a broader category of plants that includes beans, peas, lentils and peanuts.
Dry edible beans, such as pinto, navy, kidney, pink and black beans, are part of the legume family. A legume plant produces seeds in a pod; dry beans are the mature seeds within these pods. Other members of the legume family include lentils, peas, chickpeas, peanuts and soybeans [4].
You get the best of both worlds with beans, all the while enjoying foods that are naturally low in saturated fat and sodium and free of cholesterol. Legumes comprise all the different kinds of beans, including soybeans, split peas, chickpeas, and lentils.
Beans and lentils are often lumped together. After all, they’re both legumes — a broad plant family that includes other pod-grown foods like peas and peanuts — and they’re often found side by side at ...
WBUR: Good eats for tough times: 3 meals that center beans and lentils
Good eats for tough times: 3 meals that center beans and lentils
While both are in the legume family of plants, there are a few key distinctions when it comes to beans vs. lentils. “Beans are larger, take longer to cook, and come in a variety of types like black ...
Food & Wine: 27 Recipes for That Bag of Lentils in Your Pantry
Lisa Valente is a registered dietitian, nutrition and food editor, video star, recipe developer, and writer. She has over 10 years of experience writing about food and nutrition. Beans and lentils ...