But the key is choosing the right exercises, and modifying them based on your body structure, your experience level, and your goals. This full body workout routine is built around 6 main exercises, plus a bonus one we’ll customize based on your weak points.
The PERFECT Full Body Workout Routine (3x/Week: 6 Exercises + 1 Bonus)
Get fit fast with 15 science-backed full body workouts you can do at home. Build muscle, burn fat, and boost total-body strength — no gym or equipment needed.
15 Best Full Body Workouts at Home to Build Muscle & Burn Fat
A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.
The Full Body Workout Routine: 2, 3 & 4-Day Split (Programs Included)
Huge range of free full body workouts for men and women written by fitness experts. Each full body workout plan features exercise videos showing you how to do each movement.
Discover the 10 best full body exercises for fast strength gains. Learn each movement and track your progress in the StrengthLog workout app.
Target all of your major muscle groups with these full body workouts you can do in the gym, at home, or in the office, regardless of your skill level.
Fitgurú on MSN: Dumbbell shoulder workout: Can these 3 moves replace push-ups for a stronger upper body and core?
Dumbbell shoulder workout: Can these 3 moves replace push-ups for a stronger upper body and core?
National Geographic: What happens to your body when you work out before you eat