Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...
Boxing training is definitely a good workout, even for people who don't actually box. Punching bags, however, are big, heavy and expensive. That's where the Aqua Boxing Glove comes in, as it uses ...
Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...
PopSugar: Sweat and Punch It Out With This 15-Minute Boxing Bag Workout From FightCamp's PJ Shirdan
Sweat and Punch It Out With This 15-Minute Boxing Bag Workout From FightCamp's PJ Shirdan
New Atlas: Aqua Boxing Glove substitutes its own water bladder for a punching bag
Aqua Boxing Glove substitutes its own water bladder for a punching bag
Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.
Forbes: When Punching A Bag Kicks Your Butt: Testing Fight Camp’s Smart Boxing Fitness System
When Punching A Bag Kicks Your Butt: Testing Fight Camp’s Smart Boxing Fitness System
Looking to get a full-body workout and a little cadio? Ramp up your routine with this full body heavy bag workout. Beat your gut once and for all. Boxers, kickboxers, and mixed martial arts fighters ...