MSN: I did 100 face pulls daily for two weeks and finally fixed my rounded shoulders
I did 100 face pulls daily for two weeks and finally fixed my rounded shoulders
To do the face pull exercise, you can use a cable machine or a resistance band. A cable machine is the preferred method for doing this move, since you can add more resistance as you get stronger.
MSN: I did 100 face pulls every day for a week, and here's what happened to my body
Face pulls are one of the most overlooked exercises for shoulder strength and better posture, but I get it: why do face pulls when you can do bent-over rows, renegade rows, or reverse flyes instead?
I did 100 face pulls every day for a week, and here's what happened to my body
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