The first category includes movements such as standing calf raises, donkey calf raises and stair calves. The second category includes movements that maintain a bent knee, such as seated calf raises.
Enhanced calf development involves more than just adding a few sets of calf raises at the end of your workout. You need a variety of loads, muscle contractions, and some tried-and-true muscle-building techniques to enhance both lower-body aesthetics and performance.
Healthy calf muscles are important to maintain your balance and posture, and to prevent injuries. Calf raises are a simple way to work the lower backs of your legs.
Yahoo: 5 exercises better than calf raises to sculpt your lower leg
Calves are notoriously difficult to grow. For some lifters, it doesn't matter how many calf raises they add into their leg day workouts – there's just no reward for their effort. Many blame genetics, ...
AOL: How to Do Calf Raises to Fire Up Your Leg Muscles and Improve Your Balance
If you want to improve balance and strength in your lower body, consider incorporating some calf raises into your daily or weekly workout regimen. This relatively small, simple movement can be done ...
How to Do Calf Raises to Fire Up Your Leg Muscles and Improve Your Balance
Business Insider: How to do 4 kinds of calf raises for better balance and more muscle
To do a calf raise, bring yourself up onto your tiptoes and fully contract your calf muscle. Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start. You can also ...