Eating plenty of fiber also may help lower the risk of a condition called diverticulitis that involves small, inflamed pouches in the colon wall. A high-fiber diet is linked with a lower risk of colorectal cancer as well. Some fiber also serves as food for "good" bacteria in the gut. It's known as fermented fiber.
NOT definition: 1. used to form a negative phrase after verbs like "be", "can", "have", "will", "must", etc…. Learn more.
used to form the negative of the verbs be, do, and have and modal verbs like can or must and often reduced to n't She did not/didn't see him. It's not/It isn't raining.
In this case not cannot appear after the verb; some authorities recommend placing it before to to avoid a split infinitive, but for most speakers the forms not to do and to not do are more or less interchangeable, with the latter being mostly informal.
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