Despite many studies, it isn't clear whether cinnamon helps lower blood sugar in people with diabetes. Some studies of cinnamon have shown a benefit. Others haven't. Many of those research studies included different doses and different types of cinnamon. That makes it hard to compare the results. It ...
There's little evidence that cinnamon can lower your cholesterol, so cinnamon isn't recommended to treat high cholesterol. Although some cholesterol-lowering effects have been seen in animal studies, there's little evidence that this applies to humans. Most of the trials have shown no effect on blood cholesterol. Much more study is needed.
Whether they are herbs or spices, these leaves, seeds, fruits, buds, stems or bark of plants and trees often have a long history of use to boost flavor. Herbs and spices also can help lessen the need for salt and fat in many recipes. Here are a few common examples and ways you might use them in your next meal.
This low-fat version of French toast uses cinnamon bread, but any type of bread works.
This recipe makes 32 cinnamon rolls. Bake now and freeze some for later.
12 blackberry herbal tea bags 8 3-inch-long cinnamon sticks 1 tablespoon minced fresh ginger 1 cup unsweetened cranberry juice Sugar substitute, to taste Ice cubes, crushed Directions In a large saucepan, heat water to just before boiling. Add tea bags, 2 of the cinnamon sticks and ginger. Remove from heat, cover and let steep for about 15 minutes.
Yahoo: Does Cinnamon Actually Repel Garden Pests and Diseases? Here's What Studies Reveal
Gardeners sometimes tout cinnamon as a repellent for pests and a remedy for plant diseases. Is this common household spice really an effective tool in the garden, or is this just influencer hokum? We ...