Move as quickly as you can while keeping abs and glutes engaged, hips stable, and a straight line from shoulders to heels. Repeat, alternating which arm you start with each time.
Whether you're short on time or space, this equipment-free arm and ab workout is designed to build strength, definition, and endurance—all with just your bodyweight. Why Train Arms and Abs Together? Combining arm and ab workouts is a smart approach.
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