DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber.
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
DASH es la sigla de Dietary Approaches to Stop Hypertension (enfoques dietéticos para detener la hipertensión). La dieta DASH es un plan de alimentación saludable diseñado para ayudar a tratar o prevenir la presión arterial alta, también llamada hipertensión.
نظام DASH الغذائي: نظام غذائي صحي لخفض ضغط الدم اكتشف كيف يُمكن للنظام الغذائي المخصص للحد من ارتفاع ضغط الدم (DASH) مساعدتك على خفض مستوى ضغط دمك وتحسين حالتك الصحية.
¿Le interesa probar la dieta DASH, que está basada en enfoques dietéticos para detener la hipertensión? Aquí tiene ejemplos de menús para empezar.
The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods that are high in saturated fat, such as fatty meats ...
The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.
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