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DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber.
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
DASH es la sigla de Dietary Approaches to Stop Hypertension (enfoques dietéticos para detener la hipertensión). La dieta DASH es un plan de alimentación saludable diseñado para ayudar a tratar o prevenir la presión arterial alta, también llamada hipertensión.