MSN: Forget push-ups—these are the home upper-body exercises this expert trainer does every day
Forget push-ups—these are the home upper-body exercises this expert trainer does every day
MSN: This no-bench 30-minute dumbbell workout packs on upper body muscle at home
We’ve all experienced those days when we can’t get to the gym, so you quickly Google ‘upper body workout’ only to discover half the exercises require a weight bench. No doubt, it’s a handy piece of ...
This no-bench 30-minute dumbbell workout packs on upper body muscle at home
Woman & Home: Jenni Falconer used simple weights to rebuild her upper-body strength - here's her workout
Yahoo: You don't need the gym to build upper body muscle, just 2 dumbbells and these 7 exercises
You don't need the gym to build upper body muscle, just 2 dumbbells and these 7 exercises
AOL: 10 Kettlebell Exercises That Will Give You a Full-Body Workout at Home
10 Kettlebell Exercises That Will Give You a Full-Body Workout at Home
Want a powerful home workout without bulky equipment? The air bike exercise machine gives a full-body cardio burn by engaging both your arms and legs together.
Woman & Home on MSN: Jenni Falconer did this gym workout to rebuild strength in her upper body
Yahoo: This exercise is insane for upper body power and endurance – it’s my new favourite
This exercise is insane for upper body power and endurance – it’s my new favourite
This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.
Yahoo: No, not push-ups — here's one exercise you need to strengthen your upper body without weights