Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...
Men's Health on MSN: Fix your posture and build serious back strength with these dumbbell exercises
Men's Health: 10 High-Return Exercises Every Man Over 40 Should be Doing for Strength and Longevity
Men's Journal: These 2 ‘Misunderstood’ Back Exercises Could Finally Give You a V-Taper, Trainer Says
There are more exercises that you should do to target your chest muscles. Variety is a major key for for muscle adaptation, so you'll want to use different types of equipment and techniques to ...
Yahoo: Two dumbbells and these 3 exercises to build muscle and burn calories quickly
Two dumbbells and these 3 exercises to build muscle and burn calories quickly
Fitgurú on MSN: Are you losing your edge? 5 critical daily exercises men over 55 need to stay strong
Are you losing your edge? 5 critical daily exercises men over 55 need to stay strong
Men's Journal: Exercise Scientist Shares the ‘Minimum Dose’ Chest Routine That Builds Size for Guys Short on Time
As little as 60 minutes of moderate-intensity aerobic exercise a week can achieve this. Moving more also can help you lose weight. Try not to include trans fats in your diet. Trans fats can increase LDL cholesterol and lower HDL cholesterol levels. Foods made with shortening, such as cakes and cookies, often contain trans fats.