Tom Hemmings is a Sea Island based golf fitness instructor. His line of work involves working with junior golfers on strength and development exercises, amateur golfers wanting to improve ...
MSN: 5 fitness exercises that made me a better golfer (in just 30 days)
I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...
5 fitness exercises that made me a better golfer (in just 30 days)
This week we will begin our 4th series of Golf Fitness on the Go with the Rock-N-Flex balance board and strength tubing. Many of you email me weekly requesting exercises that can be done from the ...
MSN: These 3 strength-training exercises are great for golfers—if done correctly (that's the catch)
These 3 strength-training exercises are great for golfers—if done correctly (that's the catch)
MSN: 5 gym exercises that will produce rapid improvements in your golf swing
The idea of using gym exercises to transform your golf game is a pretty alien concept to many club golfers, including myself over the years, but that needs to change. The majority of amateur golfers ...
5 gym exercises that will produce rapid improvements in your golf swing
Golf Digest: Training for golf this year? These 3 exercises are your starter kit
Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...
Training for golf this year? These 3 exercises are your starter kit