MSN: 3 exercises that could save you from getting injured while skiing
Wall Street Journal: Six Exercises to Get You Ready for the Winter Ski Season
Blitzing the Backcountry The new breed of winter endurance races will challenge your biking, skiing, and snowshoeing fitness in some of the nation’s wildest backcountry terrain. Learn how to train ...
SEATTLE — Ski season is just around the corner! It's time to get to those muscles you haven't been using since last season prepped and ready. NW Fitness Project co-owner, Kyle Davis, and in-house ...
There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...
Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...
It's no surprise that one of the most successful ski racers of all time has a pretty dialed gym routine. When you've dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty ...
If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...
The New York Times: 3 Ways to Make Skiing a Better Workout