Women's Health on MSN: Build seriously strong glutes with these dumbbell-only lower body exercises
MSN: An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body
An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body
Yahoo: Sculpt full-body strength and muscle with two dumbbells and these seven exercises
Sculpt full-body strength and muscle with two dumbbells and these seven exercises
Hindustan Times: Mumbai trainer’s ‘mummy ka workout’ needs just dumbbells and no gym: Make your mom do these 8 simple exercises at home
Mumbai trainer’s ‘mummy ka workout’ needs just dumbbells and no gym: Make your mom do these 8 simple exercises at home
Prevention: Experts Share 12 Exercises for Women Over 50 That Are Gentle on Joints
Experts Share 12 Exercises for Women Over 50 That Are Gentle on Joints
Yahoo: Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50
Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50
“Dumbbell squats are arguably one of the best core exercises in existence,” says Ghafari. “The weight is trying to pull your torso forward, so your deep core and lower back muscles must fire rapidly ...
Eat This, Not That! on MSN: I'm a Coach and Here Are 5 Dumbbell Exercises That Rebuild Shoulder Strength Faster Than Gym Machines After 55
I'm a Coach and Here Are 5 Dumbbell Exercises That Rebuild Shoulder Strength Faster Than Gym Machines After 55
AOL: These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say