New York Post: Myths — and perks — of ‘working out for two,’ according to a pregnant fitness trainer
Myths — and perks — of ‘working out for two,’ according to a pregnant fitness trainer
The Daily Telegraph: Obese women who exercise while pregnant cut risk of having a fat baby
Obese women who exercise while pregnant cut risk of having a fat baby
New York Post: I’m a 6-months-pregnant fitness trainer — my top 5 tips for working out with a belly
Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...
I’m a 6-months-pregnant fitness trainer — my top 5 tips for working out with a belly
What do you think about exercising while physical distancing? What about exercising while physical distancing and pregnant at the same time? While the idea of curling up on the couch with another ...
Please provide your email address to receive an email when new articles are posted on . Exercising three times weekly while pregnant decreased the risk for asthma in children. Prepregnancy exercise ...
Business Insider: I'm a personal trainer who gained over 50 pounds while pregnant. Being kind to myself made getting fit again much easier.
I'm a personal trainer who gained over 50 pounds while pregnant. Being kind to myself made getting fit again much easier.
Wilson’s is a family owned Columbia business. Since our inception in 1982 Wilson’s has been dedicated to providing mid Missouri with the most dynamic fitness memberships available. We tailor your membership to fit you with 3 unique fitness centers and 2 fantastic outdoor pool facilities. Along with Hot Yoga and hundreds of fitness classes, summer