The side plank exercise or yoga pose builds strong oblique abdominal muscles and balance. Use it for developing core strength and coordination.
The side plank is one of the easiest ways to work your oblique muscles. It helps strengthen your core, shoulders, and hips while helping to protect your spine and reduce the risk of injuries.
The side plank will give you stronger obliques and can help you unlock heavier deadlifts and squats. Here's how to do it and why you should.
Build stronger obliques and core stability with the 7 best side plank variations. Learn proper form, hold times, and safe progression tips.
Master the side plank with NASM. Learn elbow-under-shoulder setup, lateral core mechanics, muscles worked, ideal hold duration, and common mistakes.
Side Plank: How to Do It, Form & Core Benefits | NASM
And it’s so much more than a core exercise. Similar to the traditional plank, the side plank requires you to fire up muscles from head to toe. Here’s more on exactly how to do a side plank, what muscles you’ll work, and some side plank variations to inspire you to get started.
How to do the side plank exercise, a deceptively tough core movement that can diversify your ab workouts to challenge your oblique muscles.
A side plank focuses on the obliques, which run along the side of your core, whereas crunches and regular planks target the muscles at the front. Keeping your obliques strong may allow you to twist and bend your trunk.
Side planks might seem simple, but they are great for building a strong core. Try these 11 side plank variations to strengthen your abs, target your obliques, and improve stability.