Pomegranates have a lot of redeeming qualities, but this fruit—mainly its seeds and its juice—is mostly known for being a rich source of antioxidants and high in fiber. This makes them great for ...
The pomegranate tree is a fruit-bearing deciduous shrub with fruit rich in antioxidants, fiber, and other vitamins and minerals. Pomegranates are filled with seeds, which makes sense because “granate” ...
Miami Herald: Eat this fruit to boost heart health, fight inflammation and help with arthritis
Eat this fruit to boost heart health, fight inflammation and help with arthritis
For years, pomegranates have enjoyed a reputation as a "heart-healthy" fruit. As a cardiovascular researcher, I have often been asked a seemingly simple question: If pomegranates are so good for us, ...
This report presents key messages from the 2025 EAT- Lancet Commission, enriched with additional insights from policymakers and practitioners. It provides 35 policy actions effective in advancing healthy, nutritious, sustainable, and just food systems, illustrated with examples from various countries.
The 2025 EAT- Lancet Commission is a scientific update on what defines a healthy, sustainable, just food system in today’s world. Building on the landmark 2019 report, it: Reviews new evidence on food systems across health, climate, biodiversity and justice. Updates the Planetary Health Diet, showing how culturally adaptable, plant-rich diets can benefit people. Assesses food’s ...
The EAT-Lancet Commission brings together world-leading researchers in health, sustainability, social justice, and policy from across the globe.
EAT connects and translates science to policy, business and society to make food healthy, fair and sustainable for people and planet.