As more folks begin to prioritize daily habits that support longevity, tracking certain biometrics, like VO2 max, has become the norm. If you've been actively working to increase your VO2 max, you ...
Yahoo: From Zone 0 To VO2 Max: A Smarter Approach To Cardio & Strength
From Zone 0 To VO2 Max: A Smarter Approach To Cardio & Strength
AOL: Looking to Improve Your VO2 Max? Here’s How Long It Takes to Actually See a Boost in Stats
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...
Looking to Improve Your VO2 Max? Here’s How Long It Takes to Actually See a Boost in Stats
GQ on MSN: Why a VO2 max test reveals so much about overall health and longevity
Why a VO2 max test reveals so much about overall health and longevity
MSN: Your VO2 Max Could Be Holding You Back. Here’s How Five Simple Workouts Change Everything.
Your VO2 Max Could Be Holding You Back. Here’s How Five Simple Workouts Change Everything.
Runner's World: How to Transform Your VO2 Max from a Limit Into a Launchpad
So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...
How to Transform Your VO2 Max from a Limit Into a Launchpad
Women's Health: Your VO2 max could be holding you back – these 5 simple workouts will help you run faster