Science Daily: New chronic pain therapy retrains the brain to process emotions
MSN: Incredible map reveals how the brain processes emotions - and why anger feels so similar to fear
Incredible map reveals how the brain processes emotions - and why anger feels so similar to fear
Cal Alumni Association: How Climate Cafes Are Helping People Process Their Emotions
When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...
The New York Times: You Don’t Always Have to Process Your Emotions
Business Insider: I teach journaling workshops to help people process tough emotions and communicate better. Try these prompts to get started.
Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...
I teach journaling workshops to help people process tough emotions and communicate better. Try these prompts to get started.
USA Today: Astrology Is Increasingly Being Used to Process Emotions and Gain Clarity
With this map of emotions and human consciousness, we now have the framework needed to understand how humans process feelings and what gives rise to maladaptive versus adaptive processing. In some ...
Have you ever felt like your thoughts are moving too fast to keep up with, or that your emotions are tangled in ways you can’t quite unravel? Life has a way of throwing curveballs, and sometimes, the ...