Spinning refers to a high-intensity stationary cycling workout typically performed in a group setting led by an instructor. Participants use specially designed stationary bikes called spin bikes that allow for adjustable resistance and simulate various terrains like hills and flats.
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Spinning is a low-impact exercise that is easy on the joints. Like running, spinning is a great cardiovascular workout. However, Calloway says you are less likely to suffer from hip, knee, and ankle injuries commonly associated with other cardio exercises because it is low-impact.
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Spinning is currently one of the most popular fitness workouts in the UK. The muscles you use on a spinning bike are some of the largest in your body, making for high-intensity exercise that's also low impact.
Define spinning. spinning synonyms, spinning pronunciation, spinning translation, English dictionary definition of spinning. n. 1. The process of making fibrous material into yarn or thread. 2. The act of fishing with a light rod and a reel having a bail or similar device that...