In this article, we discuss the main health Benefits of Thyme, as well as dosage recommendations, side effects, safety, and best uses of this herb.
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Thyme (/ taɪm /) is a culinary herb consisting of the dried aerial parts of some members of the genus Thymus of flowering plants in the mint family Lamiaceae. [1] Thymes are native to Eurasia and North Africa. Thymes have culinary, medicinal, and ornamental uses. The species most commonly cultivated and used for culinary purposes is Thymus vulgaris, native to Southeast Europe.
Thyme is an herb from the mint family and is a culinary staple. That said, it may also provide numerous health benefits, such as fighting acne, regulating mucus, fighting infections, and more.
Here are 25 benefits of thyme, which are a result of the herb's rich content of antioxidants, vitamins, and minerals.
What Is Thyme Good For? 25 Health Benefits and Uses - MedicineNet