Kindness is a type of behavior marked by acts of generosity, consideration, or concern for others, without expecting praise or reward in return. It is a subject of interest in philosophy, religion, and psychology.
Acts of kindness do more than make the giver and recipient feel good; they can also bolster psychological and physical health. Research suggests kindness can improve happiness and social connection, reduce anxiety, and lower blood pressure.
Kindness is about showing up in the world with compassion and acting for the greater good of all. While being nice is about being polite, pleasant, and agreeable and doing what we think we...
Many experts have concluded that kindness is a natural instinct in humans. Most people would agree that acts of kindness have a positive effect on people and communities. Learn more about kindness research and why kindness counts.
There are two main types of kindness: Kindness directed toward others and kindness directed toward oneself, and practicing either one has mental and physical health benefits.
Watch our newest video to see how change can start with the smallest act of kindness. ©1995-2026 The Random Acts of Kindness Foundation. All Rights Reserved.
With our science-based programs, kindness.org teaches kindness skills that anyone can implement into their lives. The “why” is simple: practicing kindness leads to better outcomes for both the giver and the recipient.
Forbes: How Small Acts Of Communal Kindness Can Have A Massive Impact
The idea that small acts of kindness can change the world isn’t just a nice sentimental thought — it’s backed by science. A meta-analysis of over 200 studies covering over 198,000 participants found ...