Military.com: Keep Up with Calisthenics and Cardio During Lift Cycles: Here’s How
If you need to build strength as you prepare for military training, you should add weightlifting, load-bearing exercises, weight-vest calisthenics and other resistance workouts to your routine.
Military.com: This Calisthenics and Cardio Workout Will Prepare You for Any Military Fitness Test
This Calisthenics and Cardio Workout Will Prepare You for Any Military Fitness Test
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Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ways to prepare the body for the rigors of military training.
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