Natalie Bushaw, 51, reached peak fitness after her perimenopause began in her 40s. Bushaw relies on a combination of strength training, a protein-rich diet, and supplements. She shared the supplements ...
Natalie Bushaw worked out six times a week and ate a protein-rich diet. Then, her perimenopause began. It felt like no matter what she did, she couldn't lose weight. "It was always so frustrating to ...
Perimenopause can bring hormonal changes that make maintaining muscle and managing weight more difficult. Natalie Bushaw, 51, experienced this firsthand despite working out regularly and following a ...
Growing up, Natalie Bushaw was always active. In high school, she played basketball, ran track, and became a cheerleader to ride the bus with her then boyfriend, now husband. By college, she got into ...
Natalie Bushaw, 51, was always active growing up. She started going to the gym more regularly a few years into becoming a mom. She said strength training and getting some physical assessments helped ...
Business Insider: A 51-year-old woman got into the best shape of her life after perimenopause. Here are 5 daily supplements she can't miss.
A 51-year-old woman got into the best shape of her life after perimenopause. Here are 5 daily supplements she can't miss.
AOL: A 51-year-old woman got into the best shape of her life after perimenopause. Here are 5 daily supplements she can't miss.
MSN: A 51-year-old woman got into the best shape of her life after perimenopause. Here are 5 daily supplements she can't miss.
Discover effective treatments and learn self-care strategies for hot flashes, night sweats, vaginal dryness and other perimenopause symptoms.