In the original recipe for L. reuteri Yogurt that I provided in my Super Gut book, we crushed 10 tablets of BioGaia Gastrus in order to obtain 2 billion CFUs (colony-forming units, a measure of viable microbes). In general, it requires 2 billion microbes to confidently generate the fermentation process to yield something that looks...
People making my original recipe for Lactobacillus reuteri “yogurt,” recognizing that it was not yogurt, were quick to find new designations for the unique formulation: progurt, nogurt, or just fermented dairy. If we were to adhere to FDA definitions, it is most definitely not yogurt. The FDA requires that, if we were a food manufacturer...
Here’s a quick and easy recipe for a collagen-rich muffin-in-a-mug using Paleovalley’s 100% Grass-Fed Bone Broth Protein. This would be especially wonderful topped with a bit of whipped cream or dark chocolate shavings. Makes 1 muffin 1 scoop Chocolate-Flavored Paleovalley Bone Broth Protein 1/2-cup almond flour 1 tablespoon ground golden flaxseed 2 tablespoons butter or...
So here is the simple recipe, step-by-step to minimize your potential for making mistakes. Truly: I have made >100 batches with not a single failure. You can do this, too. Why do this? Well, if you are new to this conversation, you will be excited to know that the yogurt is really not about yogurt, as conventional yogurts achieve none of these ...
Taunton Daily Gazette: A Taste of Old Colony History: Bake historical recipes with Old Colony History Museum
A Taste of Old Colony History: Bake historical recipes with Old Colony History Museum