Fermented foods are packed with amazing health benefits, especially for gut health. Adding fermented food recipes to your diet is a great way to boost your intake of probiotic foods, which are known ...
Two new resources released today highlight the role of fiber-rich recipes and fermented foods in supporting gut health. The guides combine practical cooking ideas with nutritional science, ...
MSN: Why fermented foods are good for gut health — recipes to try at home
Why fermented foods are good for gut health — recipes to try at home
AOL: Adding These 11 Fermented Foods To Your Diet Will Actually Improve Your Gut Health
Adding These 11 Fermented Foods To Your Diet Will Actually Improve Your Gut Health
Wild, not mild — it’s not an official tagline for the range of ingredients and dishes that fall into the category of fermented foods, but it could be. Many fermented foods contain probiotics, which ...
A typical west African menu is not complete without a fermented food or drink. These are foods that have been transformed by natural processes involving “friendly” microorganisms like bacteria or ...
Yahoo: I’m a doctor — these are the best and worst fermented foods for digestion
I’m a doctor — these are the best and worst fermented foods for digestion
Your gut is home to trillions of bacteria that influence everything from your digestion to your immune health. With fermented foods gaining popularity as a natural way to support gut health, we turned ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Fermented foods are ...