There is a wide variety of streaming titles premiering this week. Two of the best movies released last year have both become available on-demand, while Disney+ is attempting to breathe new life into a ...
From over 1400 movies available to stream at SBS On Demand, these titles were the top picks with our viewers in 2025.
When taken at recommended doses, vitamin B-12 supplements are generally considered safe. The recommended daily amount of vitamin B-12 for adults is 2.4 mcg and 10 to 12 mcg for older adults.
How much water should you drink each day? It's a simple question with no easy answer. Studies have recommended drinking different amounts over the years. But how much water a body needs may be different for each person. It depends on many things, including your health, age, how active you are, where you live and the weather.
Vaccines can protect your health. Find out more about the vaccines that are recommended for adults.
A simple blood test can check the levels of this vitamin in your blood. Taking a vitamin D supplement or a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
The recommended daily amount of vitamin B-6 for adults 50 and younger is 1.3 milligrams. After age 50, the recommended daily amount is 1.5 milligrams for women and 1.7 milligrams for men.
These types of activities are often recommended for people with osteoporosis: Strength training exercises, especially those for the upper back. Weight-bearing aerobic activities, like walking. Flexibility exercises. Stability and balance exercises. People with more advanced osteoporosis may have a high risk of a broken bone.