The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
Once you've mastered basic running skills, start getting your body used to running for longer periods of time. The emphasis in this base-training phase is to build distance not speed.
The problem with running on concrete is that the body adjusts to this flat surface running, and some of the muscles will become weaker, along with the added impact of running on a harder surface.
Ready to take your first steps to start running? We're here to help you during your cardio journey and path toward wellness. In this article, we'll review how to find the inspiration to get up and moving. Plus, we'll talk about practical...
New to running? We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier. From training plans to gear and nutrition advice, start your journey on the right foot!
Whether you're new to running or want a refresher, use this guide to learn how to start running safely with beginner tips, a simple run-walk plan, gear advice, and motivation strategies from run coaches.
Strava | Running, Cycling & Hiking App - Train, Track & Share
Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.
From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will have you taking strides in no time.