Dr. Shernan Holtan does powerlifting and CrossFit to stay healthy. She said taking a break from exercise with regular "deload weeks" helps to build muscle and strength while preventing injury.Courtesy ...
Dr. Shernan Holtan has been lifting weights for over a decade, and said it can boost short-term health and help stave off disease over time.Courtesy of Roswell Park When Dr. Shernan Holtan started ...
When Dr. Shernan Holtan began lifting weights in 2013, it wasn’t about competition or chasing records. As a busy bone marrow transplant specialist and mom of two, she just wanted a little time for ...
When Dr. Shernan Holtan started lifting weights in 2013, she was mainly looking for a bit of me-time. Her career in bone marrow transplants — plus raising two kids — had left her with little room to ...
KRQE Blogs: Fitness tips for IPCC’s Resilience Run from Fitness Partner Titanium Fitness
Titanium Fitness is the fitness partner for the Indian Pueblo Cultural Center’s Resilience Run. Titanium co-founder and co-owner Melanie Velasquez demonstrated tips and tricks for runners of all skill ...
Yahoo: Jumpstart your summer fitness: Expert tips to get in shape and stay healthy
Jumpstart your summer fitness: Expert tips to get in shape and stay healthy
You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...
AZ Central: Excel Custom Decks Shares Pool Deck Winter Prep Tips in Sherman
Women's Health: These 7 Expert Tips Make It So Much Easier To Start Working Out As A Beginner