MSN: The Science Behind Portion Control and Why It Helps You Lose Weight
The Science Behind Portion Control and Why It Helps You Lose Weight
Science Daily: Scientists say this simple habit may help you lose more weight
Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting advice. But at its core, weight loss is a science-backed journey of ...
Science Daily: Can sparkling water boost metabolism and help with weight loss?
Sparkling water is often seen as a simple, healthy drink—but could it also help with weight loss? New research suggests it may slightly boost how the body processes blood sugar and energy. However, ...
A new approach to weight loss research is challenging one of the biggest assumptions behind popular weight loss drugs: Are GLP-1s actually needed to achieve weight loss?
A new study suggests that simplifying your diet by eating the same meals and keeping your calorie intake consistent could help you lose more weight. Researchers found that people who followed ...
Scientific American: Inside the Weight-Loss Drug Revolution: Promises, Pitfalls and a Pharma Arms Race
Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra Pierre-Louis, in for Rachel Feltman. Over the past few years GLP-1 drugs have gone from relatively obscure diabetes ...
Inside the Weight-Loss Drug Revolution: Promises, Pitfalls and a Pharma Arms Race
AOL: 16 tips to keep going on your weight loss journey (even during the holidays)
We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...