The Cheat Sheet: ‘Barefoot Contessa’ Ina Garten’s Best Vegetarian Dishes Includes 2 Meat-Free Lasagna Recipes
‘Barefoot Contessa’ Ina Garten’s Best Vegetarian Dishes Includes 2 Meat-Free Lasagna Recipes
Yahoo: 66 Vegetarian Dinner Ideas So Good No One Will Miss The Meat
66 Vegetarian Dinner Ideas So Good No One Will Miss The Meat
AOL: 66 Vegetarian Dinner Ideas So Good No One Will Miss The Meat
There are many variations of the vegetarian diet: a lacto-vegetarian diet includes dairy products, an ovo-vegetarian diet includes eggs, and a lacto-ovo vegetarian diet includes both.
A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, and be physically active.
To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.
vegetarianism, the theory or practice of living solely upon vegetables, fruits, grains, legumes, and nuts —with or without the addition of milk products and eggs —generally for ethical, ascetic, environmental, or nutritional reasons.
Some vegetarian diets exclude only meat, poultry and fish, while others also exclude eggs and dairy products. The three main types of vegetarian diets are vegan, lacto-vegetarian and lacto-ovo-vegetarian. This diet excludes all animal products, meaning any food that comes from an animal.