Losing weight doesn’t have to include torturous spin classes and restrictive diets. In fact, there are many “lazy” ways to lose weight and improve your health. When we say “lazy,” we mean low-effort ...
AOL: Soft Life, Strong Body: 6 Ways to Focus on Your Health Without Obsessing Over Weight Loss
Soft Life, Strong Body: 6 Ways to Focus on Your Health Without Obsessing Over Weight Loss
Fat-burning workouts don’t have to end in a puddle of sweat and tears. There are all kinds of ways to lose weight with exercise. Heck, you can even walk it off. In fact, if you’re at the beginning of ...
MSN: Your 'eating profile' could be the key to losing more weight — find it with this 17-question quiz
Your 'eating profile' could be the key to losing more weight — find it with this 17-question quiz
Science Daily: Losing weight in midlife may have a hidden brain cost
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Couples who lose weight together stay together. It might not be exactly how the saying goes, but it should be. Losing weight as a ...
USA Today: Can walking help you lose weight? What the research shows
These days, just about everyone is recommending a different way to lose weight. Whether it’s the latest ultra-low-fat diet, high-intensity exercise regimes like CrossFit or medications injected weekly ...
The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...