The Guardian: Create hedgehog havens – and seven other ways to help our prickly friends
Create hedgehog havens – and seven other ways to help our prickly friends
Hedgehog Hedgehogs have prickly spines everywhere except on their face, legs, and bellies. By curling into a tight ball and tucking in their heads, tail, and legs, they protect the parts of their bodies that do not have stiff, sharp spines. Often compared to pincushions, hedgehogs depend on their spines for defense—both while they sleep and when they face enemies.
Forbes: 4 Ways To Optimize Your LinkedIn Profile To Get Noticed By Recruiters
4 Ways To Optimize Your LinkedIn Profile To Get Noticed By Recruiters
Is your child a fussy eater or a happy one? A recent study has categorized children into a handful of eating groups to explain their behavior. Experts — noting eight markers for food responsiveness, ...
AOL: International Hedgehog Day: Simple Ways Homeowners Can Help Save a Species
Take steps to prevent gallstones by maintaining a healthy weight and eating a balanced diet. If you have a history of gallstones, your healthcare professional may recommend removing your gallbladder. Avoid alcohol and cigarettes. Drinking alcohol and smoking cigarettes increases the risk of pancreatitis. Avoid certain medicines.
Protect against low levels of vitamin B-12 by eating meats, fish, eggs, low-fat dairy foods and fortified cereals. If you're vegetarian or vegan, fortified cereals are a good source of vitamin B-12, but talk to your health care professional about B-12 supplements. Exercise regularly.
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol. High blood ...