AOL: Why These Women Got into Weight Lifting in Their 40s — and How You Can do the Same
For years, the idea of heavy weightlifting conjured up images of women strutting on stage in string bikinis with tanned, well-oiled skin and a Michelangelo-level chisel to their muscles. Strength ...
Why These Women Got into Weight Lifting in Their 40s — and How You Can do the Same
Yahoo: How Women Can Prevent Injury While Weightlifting In Their 40s & Beyond
How Women Can Prevent Injury While Weightlifting In Their 40s & Beyond
Caitlin Havener on MSN: 7 myths about lifting weights that are keeping women from getting strong
7 myths about lifting weights that are keeping women from getting strong
Newsday: Doctors want more women lifting weights. Experts say welcoming gyms and education would help
Doctors want more women lifting weights. Experts say welcoming gyms and education would help
Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...
Women are being told to lift heavy weights for the sake of their health—and I totally agree with the sentiment. But while I believe resistance training is the key to aging well (and developing ...
AOL: Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age
Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age