Rolling Out: From the only girl in weight training to women’s record breaker
In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...
Women's Health: Resistance Training Vs. Strength Training Vs. Weight Training: What’s The Difference?
Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...
fox17online: 'Your future self will thank you': Why women should add weight training to their fitness routine
'Your future self will thank you': Why women should add weight training to their fitness routine
More women are lifting weights and strength training. It's building skills and confidence that translate to career growth and executive roles.
If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...
MSN: Strength training for women - why it’s so important and 6 exercises to get started
Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...
Strength training for women - why it’s so important and 6 exercises to get started
AOL: Why These Women Got into Weight Lifting in Their 40s — and How You Can do the Same