How can a healthy eating plan and physical activity help me lose or maintain weight? The key to losing weight is choosing a healthy eating plan that you can maintain over time. Being physically active will help you use more calories and maintain your weight loss. Follow a healthy eating plan The 2020–2025 Dietary Guidelines for Americans notes that adults who want to lose weight and keep it off should reduce the number of calories they take in from foods and beverages. The guidelines ...
Having overweight or obesity increases your risk of type 2 diabetes, heart disease, stroke, fatty liver disease, kidney disease, and other health issues. If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term.
Setting goals to improve your health may help you lower the chances of developing weight-related health problems. How can you tell if you are at a healthy weight? Your body mass index (BMI) can help you determine if you are at a healthy weight, overweight, or have obesity. BMI is a measure based on your weight in relation to your height.
Your health care professional may recommend a weight-loss plan tailored to your child’s needs or refer you to a weight-management specialist or a registered dietitian.
Many factors can affect your weight, including your genes, eating habits, physical activity, work and family life, and community.
Yes, weight management requires ongoing efforts—including regular physical activity, healthier eating, getting enough sleep, and managing stress—and you can start by taking small steps to make healthy habits a priority every day. Try these tips to help manage your weight and stay active. Add motion to your day.