Rolling Out: From the only girl in weight training to women’s record breaker
In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...
Women's Health: How to know if Pilates or weight training is better for you after 40
Women's Health: Resistance Training Vs. Strength Training Vs. Weight Training: What’s The Difference?
The Conversation: Strength training has a range of benefits for women. Here are 4 ways to get into weights
Strength training has a range of benefits for women. Here are 4 ways to get into weights
If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...
Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular events. Strength training also staves off age-related muscle and bone ...
How to know if Pilates or weight training is better for you after 40
AOL: Why These Women Got into Weight Lifting in Their 40s — and How You Can do the Same
For years, the idea of heavy weightlifting conjured up images of women strutting on stage in string bikinis with tanned, well-oiled skin and a Michelangelo-level chisel to their muscles. Strength ...
Why These Women Got into Weight Lifting in Their 40s — and How You Can do the Same
AOL: Doctors want more women lifting weights. Experts say welcoming gyms and education would help